Fat Free Vegan Eggplant Recipes

Eggplant is a delicious and versatile vegetable that can be used in a variety of vegan recipes. It is low in calories, high in fiber, and contains essential vitamins and minerals. Eggplant is also fat free, making it a great choice for vegan and vegetarian diets. Here are some delicious and easy fat free vegan eggplant recipes that you can make at home.

1. Eggplant and Tomato Curry

This vegan curry is a flavorful and comforting dish that is perfect for a weeknight dinner. Start by sautéing some diced onions and garlic in a large pan. Once the onions are softened, add some diced eggplant and tomatoes. Cook for a few minutes, then add some curry powder, garam masala, cumin, and turmeric. Cook for another few minutes, then add a can of coconut milk and some vegetable broth. Simmer for about 20 minutes, or until the eggplant is cooked. Serve over cooked quinoa or rice and garnish with fresh cilantro.

2. Eggplant and Lentil Stew

This hearty stew is a great way to use up leftover eggplant. Start by sautéing some diced onion and garlic in a large pot. Once the onions are softened, add some diced eggplant, canned lentils, diced tomatoes, and vegetable broth. Bring to a simmer and cook for about 15 minutes. Add some salt, pepper, and herbs such as oregano and thyme. Simmer for another 10 minutes, or until the eggplant is cooked. Serve with crusty bread or over cooked rice.

3. Eggplant and Chickpea Salad

This light and refreshing salad is perfect for a summer day. Start by roasting some eggplant slices in the oven until lightly golden. Once cooled, mix together with cooked chickpeas, diced tomatoes, red onion, and fresh herbs such as parsley and mint. For the dressing, whisk together some olive oil, lemon juice, garlic, and salt and pepper. Drizzle the dressing over the salad and mix to combine. Serve over a bed of greens or with crusty bread.

4. Eggplant Lasagna

This vegan lasagna is a great way to enjoy Italian flavors without the guilt. Start by layering cooked lasagna noodles in a baking dish. In a separate bowl, mix together some cooked lentils, diced tomatoes, and herbs such as oregano and basil. Spread a layer of this mixture over the noodles, followed by a layer of sliced eggplant. Repeat until all the ingredients are used up. For the topping, mix together some vegan cheese and breadcrumbs. Sprinkle over the top and bake in the oven for about 30 minutes. Serve warm with crusty bread.

5. Eggplant Fritters

These vegan fritters are a great way to use up leftover eggplant. Start by grating the eggplant into a bowl. Add some diced onion, garlic, and herbs such as parsley and oregano. Mix together and season with salt and pepper. Form into patties and cook in a pan with a little oil for about 5 minutes per side. Serve with a dollop of vegan sour cream or your favorite dipping sauce.

Eggplant is a delicious and versatile vegetable that can be used in a variety of vegan recipes. With these fat free vegan eggplant recipes, you can enjoy the flavor of eggplant without the added fat. Try one of these recipes today and enjoy the delicious flavors of eggplant.

Share :